Quinoa (Keith Genoa) the choice of healthy people

Quinoa (Keith Genoa) the choice of healthy people

Trend Healthy force. People are now more health care. Through Active Living Try to find time for exercise This was seen more as it has both cycling and running. But another is to turn to eating healthy menu that is very hot, especially the "rice" all kinds of health benefits over plain rice such as rice, Rice, berries, brown rice, black onyx, etc., which have been popular. A healthy diet is one of the most popular in this era ... Today, S & P (S & P) restaurant that serves a varied menu for cereals will introduce a new option for healthy people is Quinoa.

 . Many people may think that Quinoa is a type of white, but actually the grains in the family that is close to beetroot, spinach, grown in Latin America, which Quinoa has been classified as the best restaurant of the year 2556. The United Nations because it is beneficial to the body than conventional grains such as brown rice, sprouted up to two times more fiber and protein than potatoes, rice or barley. Rich in vitamin B, vitamin E and other nutrients. And amino acids needed by the body for many species, such as calcium, phosphorus, magnesium and iron.

 Foreign popular Quinoa has created a healthy menu in many parts of the country it is. The simple menu includes dishes such as fried rice, grilled mushrooms Keynes Genoa - Genoa papaya salad, sticky keys. Salads, cereals and Genoa who have put Quinoa is a key component that can be added to the health benefits can be enormous. If you want to make your own at home Quinoa menu. It's easy to do How to cook because it's not complicated what is today the S & P (S & P) has tips for cooking with Quinoa.
Cooking with Quinoa Rice Cooker.
Wash thoroughly Quinoa
Scoop up enough water drain
Enter Quinoa 1 cup water 2 cups into the rice cooker (ratio 1: 2).
Press the rice cooker It takes about 20 minutes
When Quinoa is cooked, use a fork, gradually stir warm crumble and set aside.
... Light thing that Quinoa is rich benefits perfect for a healthy menu for each meal of healthy people in this age really ... today before returning home, remember to visit a favorite restaurant menus Quinoa eat healthy. the good of the family.

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