Before the food for. "Menopause" or "golden age" we came to know each other before this age is a good age, age at menopause women. The ovaries are not ovulating again. Hysterectomy to scare smaller Endometrial will deteriorate. Can not be pregnant anymore. Female hormone levels are dropping now see it. That testosterone levels were lower then. How does it affect a woman's body.
Once the hormonal levels of estrogen in the body decreases. Will result in a woman's ovaries no longer ovulation, the ovary so it has flattened. The body makes many changes From mood Women will feel hot, irritability, irritability Symptoms may range from six months after menopause.
Some may have hot flashes. The symptoms are usually mild and often at night. Later symptoms are vaginal dryness, itching, vaginal addition, the elderly are also vulnerable to diseases such as cardiovascular disease, diabetes, high blood pressure. Disease, lipid disorders Including osteoporosis Which the bone easily.
So women in menopause Eat foods with hormones S. Jane Roe. And a diet high in calcium such as soy, tofu, fish. Milk is low in fat but high in calcium and green leafy vegetables should eat five among Drink at least 8 glasses a day.
The diet should avoid foods like sweet desserts, fried foods, high fat, soft drinks, tea, coffee, alcohol. And the need to exercise regularly. At least four days a week for at least 30 minutes a day will help build lean muscles. It is immune to the disease as well.
MD. VARAPORN's Wimax.
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