incredible! We eat a banana before eating. It is what you imagine

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One study has indicated that eating just two bananas can help increase the body's energy is equivalent to 90 minutes of exercise to do it. Apart from bananas boosts energy to the body. It can help us overcome or cure many diseases have. And help give us a good physical condition. So we should add bananas into our daily menus.

If the symptoms are as follows. Eating a banana can help to relieve the symptoms they have.

1. Depression: Bananas can help cure depression, stress, because bananas are aligned protein which helps in the production of the hormone of happiness, it has helped to relax better.

2. Anemia: Because bananas are high in iron, which helps in the production of hemoglobin in the blood bin for treatment of anemia or who is in a state of being.

3. Hypertension: Bananas are the cure for high blood pressure or capillary rupture.

4. adds power to your brain: in England with 200 students who wanted to increase the brain power to the test. During the semester They eat a proper breakfast every day. Lunch and dinner Research shows that bananas are high in potassium. It can help boost the brain and increase the willingness of students to learn. There are many benefits to homeschooling.

5. Constipation: help treat constipation because bananas contain fiber and fiber, which helps the body properly.

6. irritability morning: after breakfast, before lunch, eat bananas can help control blood sugar levels.

7. itching caused by mosquito bites: Use the inside of a banana peel paint mosquito bites itch is reduced to some degree.

8. Stress: Bananas are high in B vitamins. It can help relieve the nervous system.

9. People with chronic intestinal ulcers or gastritis: Eating a banana is often a very good thing because bananas are soft and fiber-neutral conditions are not causing an irritation in the intestines and stomach.

10. helps regulate body temperature to normal: in the various countries and cultures are regarded banana is a fruit that "control" can be used to reduce body temperature.

11. Pressure: Bananas are high in potassium. It can help increase the heartbeat and sends oxygen to the brain. When we are under pressure, metabolism is faster. The amount of potassium is decreased. We now eat bananas It will enhance the potassium of bananas to the body.

12. Stroke: eat bananas frequently will reduce the risk of stroke by up to 40%.

In addition, the inside of a banana peel to help clean leather shoes. On the inside of a banana peel to polish shoes before. Then wipe clean with a dry cloth. It will clean your leather shoes immediately.

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Posted by as, Published at 02:38 and have 0 comments