1. enough rest
Sleep at Night It is one way to stop acne in every position because we sleep one hour. The body secretes hormones glucosamine neck looking at Latinos. Or hormones that help maintain the balance of water and minerals in the body. Makes the skin tight fit And a system of cells is normal. Chance of acne was down less than people who do not rest at night.
2. Avoid foods such as sugar and flour.
The food is part of that cause acne in the same area. Based on the findings in the journal American Journal of Nutrition revealed that dietary carbohydrates. Containing flour And sugar is bad for the skin. A reduction in the group said the first part of each meal will help reduce the production of excess oil pores of the skin cells. And should be replaced by a group of wholegrain foods, nuts and vegetables.
3. Exercise
Exercise helps blood circulation system is functioning more. Because the body can deliver oxygen to the body and put it in the waste disposal process in skin cells. And is excreted in the form of sweat, so anyone who has acne more frequently. According Back Area The exercise should use soap with antibacterial properties reduce. Rub the back to reduce clogging of the pores eggs it.
4. Drinking water
Drinking water at least two hours per glass (8 ounces) increased oxygen in the blood stream. The waste to flow out of the body in urine. Reduce clogging of the pores and fat.
5. Apply sunscreen of oil.
Sunscreen certain types of oil compounds were mixed. Which can cause clogged pores. So, look for oil-free formula and a compound such as zinc oxide and avobenzone oxybenzone methoxycinnamate octocylene because these substances as a coating pores on the face. Protection from UV radiation. Not to be beaten into the deeper layers of the skin.
6. Focus on consuming good fat
Good fat in foods such as fruits and nuts such as walnuts, sunflower seeds, avocado and salmon helps the body produce sebum glands to help reduce clogging of the pores of dirt and bacteria.
7. Wash your face properly
People with acne prone skin more easily. Choose cleaning products that suit your skin. To reduce clogged pores, such as oil-based products using milk instead of using products that contain oil.
8. Scrub
The skin at least once a week, whether it is good for facial scrub or body. Because it wash away dead skin cells fall off. Not clog pores. It also opens the pores of the skin nutrients fully well.
9. cleaned daily use some.
Of which we use every day is a factor that causes acne around the same as a mobile phone headset. They make up and accessories, etc. We should clean it at least once a month. To reduce clogging of dirt. Exposure to dirt on a daily basis. Including frequent friction You can make the skin Born nodules up
10. haircare products
Hair care products such as shampoo, conditioner and styling products also contributed to the occurrence of acne. In part because the product comes from a chemical compound of some kind. And enough oil
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