Q: If during menstruation. Know the limitations of the body that can exercise some kind. And avoid any kind of sport
A: During the period, the loss of blood and hormonal changes. The symptoms are headache, abdominal pain, fatigue and irritability. Some people exercise, but fit. These symptoms can be improved Because the body's secretion of North End Dauphin (Endorphin) or substance of happiness. Relax, calm comfort, reduce pain, and increase immunity. It makes your blood vessels to expand Transports oxygen and food to various organs, especially the brain has increased.
Caution should be exercised violence. Or may make up a very weak wind. Avoid swimming unless absolutely necessary. Because the line of sanitary napkins The potential danger of a serious infection in the bloodstream. Or known as Septic Shock Syndrome.
During the exercise is to practice yoga because they do not overdo it. The toxins in the bloodstream and lymphatic system. Gently walk or play sports Relaxes And should exercise in the morning with the sun's light.
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